8 Week Program

PLANNING- Making sure you have planned and are prepared daily

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VIDEO CONFERENCE CALLS -on Tuesday evenings with the team of clients building community support

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BUDDY SYSTEM- both giving and receiving support

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WEEKLY 1:1 COACHING CALLS - 30-60 minutes

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WHY Card- Knowing WHY this is important to you

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FOOD LOGS - Accountability to self and coach

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