8 Week Program

PLANNING- Making sure you have planned and are prepared daily

image211

VIDEO CONFERENCE CALLS -on Tuesday evenings with the team of clients building community support

image212

BUDDY SYSTEM- both giving and receiving support

image213

WEEKLY 1:1 COACHING CALLS - 30-60 minutes

image214

WHY Card- Knowing WHY this is important to you

image215

FOOD LOGS - Accountability to self and coach

image216