This is a free 8 week program for anyone interested in pursuing a Whole Foods Plant Based lifestyle. Individuals can choose what aspects of the program that they prefer
Community is very important. Each client will be on a team for the duration of the 8 weeks. They will also have a buddy
Each week you will select a 30 or 60 minute coaching session with one of our coaches
You will be given access to many recipes to help you on your path to healthy eating
Choices Choices Choices
One of the biggest challenges our clients have after they decide to pursue and Whole Foods plant based lifestyle is “what am I going to eat?”. We help with recipes, food choices and planning tips
You will receive weekly 30-60 minute coaching sessions to help you obtain better health
Download the 17 page document handed out during the presentation at St. Josephs The Worker on Oct 17th regarding HOW TOs with plant based eating.
Contact us to learn more about how we can work together to help you reach your wellness goals.
Springfield, Illinois, United States