WLS Coaching

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WLS Coaching

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  • Plant Based Videos
  • FAQs
  • 8 Week Program
  • Pinto Bean Delight
  • More
    • Home
    • Plant Based Videos
    • FAQs
    • 8 Week Program
    • Pinto Bean Delight
  • Home
  • Plant Based Videos
  • FAQs
  • 8 Week Program
  • Pinto Bean Delight

Weight Loss Sustainability

Weight Loss SustainabilityWeight Loss SustainabilityWeight Loss Sustainability

Let us help you build the healthy life you deserve!

Weight Loss Sustainability

Weight Loss SustainabilityWeight Loss SustainabilityWeight Loss Sustainability

Let us help you build the healthy life you deserve!

WLS Coaching Program

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Meet Coach Mike

Mike Thomas is a lifestyle pharmacist and  is board certified with the American College of Lifestyle Medicine.  His mission and purpose is to both get the word out about the power of  lifestyle medicine and to help with transformation though lifestyle behavioral change. 

Weekly 1:1 Coaching

Coaching sessions are 30-60 minutes typically every other week or once monthly.  During these session we can help you put a plan together with support, accountability and resources. 

Recipe Support

You  will   be given  access  to many  recipes  to  help  you  on your path to healthy eating 

Find out more

About

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Lifestyle Guidance

Choices  Choices  Choices  

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Recipe and Food Support

One of the biggest challenges our clients have pursuing a Whole Foods Plant Based lifestyle is “what am I going to eat?”.  We help with recipes, food choices and planning tips

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Active Coaching

You will receive 30-60 minute coaching sessions to help you obtain better health

Supportive handout

Download the 17 page document handed out during the presentation at St. Josephs The Worker on Oct 17th regarding HOW TOs with plant based eating.

Handout 17 pages for HOW TO Plant Based (pdf)

Download

RECIPES!!

Thomas TOP Twenty PLUS (pdf)Download

Contact Us

Click Green Button Below to get in touch with us!

Contact us to learn more about how we can work together to help you reach your wellness goals. 

WLS Coaching

Springfield, Illinois, United States

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