Weight Loss Sustainability
Let us help you build the healthy life you deserve!
Weight Loss Sustainability
Let us help you build the healthy life you deserve!
Let us help you build the healthy life you deserve!
Let us help you build the healthy life you deserve!
Mike Thomas is a lifestyle pharmacist and is board certified with the American College of Lifestyle Medicine. His mission and purpose is to both get the word out about the power of lifestyle medicine and to help with transformation though lifestyle behavioral change.
Coaching sessions are 30-60 minutes typically every other week or once monthly. During these session we can help you put a plan together with support, accountability and resources.
You will be given access to many recipes to help you on your path to healthy eating
Choices Choices Choices
One of the biggest challenges our clients have pursuing a Whole Foods Plant Based lifestyle is “what am I going to eat?”. We help with recipes, food choices and planning tips
You will receive 30-60 minute coaching sessions to help you obtain better health
Download the 17 page document handed out during the presentation at St. Josephs The Worker on Oct 17th regarding HOW TOs with plant based eating.
Handout 17 pages for HOW TO Plant Based (pdf)
DownloadContact us to learn more about how we can work together to help you reach your wellness goals.
Springfield, Illinois, United States
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